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Saturday, March 27, 2010

Why DOES a Salad Cost More Than a Big Mac?

Since I'm so inspired by the adorable and brilliant Jamie Oliver's latest quest, I came across this graphic and very short article and had to share.



"Why does a salad cost more than a Big Mac? Part of the reason is that a huge proportion of our food subsidies go to meat while only 0.37 percent go to fruits and vegetables. That makes meat and dairy artificially cheap, so we end up consuming more of it than we should, and getting fatter."

Thursday, March 25, 2010

The (Food) Revolution Is Being Televised

Did you happen to catch the pilot of Jamie Oliver's Food Revolution?

I had recorded it and wasn't sure what I'd think of it. I finally got around to watching it -- and was riveted. What a fantastic show. Jamie is telling it, bringing it, and cooking it.

It's going to take some serious doing for him to make even a dent in the god-awful eating habits (pizza for breakfast as a sanctioned school meal?!?) of Huntington, West Virginia -- recently named the "unhealthiest city in America."



I salute Jamie Oliver for taking on our country's eating: he's got it all right. What we eat is more than just what we put in our mouths for any given meal. It's about changing our future: we can be better than who we have complacently become at the hands of industries and corporations who make money off our unhealthy habits.

We don't have to surrender to this new reality of "easy, inexpensive eating means our only options are unhealthy." We don't have to accept that we are becoming heavier and sicker every day. We don't have to resign ourselves that our children may not have the lifespan that we are projected to have. And we certainly have a right to be outraged about this entire state of affairs! I feel like Jamie is helping us to take off some of our blinders and retrieve our outrage about the state of our food systems and eating in this country. How can it not all make you mad? My favorite part in the pilot is when Jamie talks about being PISSED about the food being fed the schoolchildren he's working with. I so feel you, brother.

It's about taking the simplest steps to cook simple meals for ourselves and our families -- in doing that, I really do believe we can change the future of this country. (Just think how that would change our healthcare needs and healthcare system!)

So go watch. I'll be right there with you: Fridays, 8pm, ABC.


(No, neither ABC nor Jamie Oliver have any idea or care about who I am. I just really did love this show. It's not all preachy, either. It's entertaining -- especially when he tangles with the school lunch ladies!)

Monday, March 22, 2010

Contemplating Passover

Honey


Luxury itself, thick as a Persian carpet,
honey fills the jar
with the concentrated sweetness
of countless thefts,
the blossoms bereft, the hive destitute.

Though my debts are heavy
honey would pay them all.
Honey heals, honey mends.
A spoon takes more than it can hold
without reproach. A knife plunges deep,
but does no injury.

Honey moves with intense deliberation.
Between one drop and the next
forty lean years pass in a distant desert.
What one generation labored for
another receives,
and yet another gives thanks.

"Honey" by Connie Wanek, from On Speaking Terms.

Friday, March 19, 2010

12 "Food" Items

It looks like food! It smells like food! It tastes like food!

But...for the most part, the "food" items shown in this genius slideshow are not, exactly, food.

My favorite (most disgusting?) is the CHICKEN IN A CAN. Say it with me now: ewwwwwwwww.

I'm sure there's plenty more out there to be added to this list, but for now, this is plenty for me to...er, chew on. I might need to throw up in the wastebasket a little after seeing this, though.

Thursday, March 18, 2010

It's Blog Census Season!

You may have already noticed the ad on the left encouraging you to complete the BlogHer survey. I'd like to do the same!


If you enjoy my blog, will you take a couple of minutes and fill out the survey? 'Tis the season of surveys, right? What with the census and all!

Many thanks and happy surveying!

Monday, March 15, 2010

Food Poem of the Month: March


Puttanesca

Before I gave up wondering why everything
was a lot of nothing worth losing or getting back,
I took out a jar of olives, a bottle of capers,
a container of leftover tomato sauce with onions,
put a generous portion of each in olive oil
just hot enough but not too hot,
along with some minced garlic and a whole can of anchovies,
until the mixture smelled like a streetwalker's sweat,
then emptied it onto a half pound of penne, beautifully al dente,
under a heap of grated pecorino romano
in a wide bowl sprinkled with fresh chopped parsley.
If you had been there, I would have given you half,
and asked you whether its heavenly bitterness
made you remember anything you had once loved.

By Michael Heffernan, from The Night Breeze Off the Ocean.

Wednesday, March 10, 2010

Menu Plan for the Week

Well now that you know all about my new crazy eating restrictions, this week's menu will probably make more sense. I'm trying to approach it as an opportunity to get very creative. If you've got any ideas, please send them over!

  • Sunday: Annual Oscar Night Smorgasbord (ie, lots of things to nibble and pick at: eco-kosher salami, cheeses, olives, nuts, fruit, crackers for hubby)
  • Monday: Roasted Cauliflower "Mac" & Cheese and Salad (I have got to post this recipe. So easy, so delicious!)
  • Tuesday: Hubby's Favorite Dinner
  • Wednesday: Verdure (basically an Italian stir-fry of EVOO, garlic, and veggies, including brussels sprouts, cauliflower, broccoli, a little sundried tomato, etc. I'm serving hubby's on top of a little pasta, and mine on top of some cannellini beans.)
  • Thursday: Taco Salad
  • Friday: Cashew Chicken & Snow Peas
  • Saturday: Date Night!
What are you cooking up this week?

    Monday, March 8, 2010

    Food & Eating on Vacation


    Hubby and I just got back from a fantastic vacation to visit the Hotel Queen Mary, Palm Springs and Joshua Tree National Park, and...The Happiest Place on Earth. (And the truth is, I am such a child of Disney that it really did make me The Happiest Girl on Earth to be there.) We had a great time, and are glad to be home. That's the goal of a good vacation, I think: to have a great time but still be so glad that your home is your home and your life is your life.

    Anyway, this vacation was a little more...shall we say, interesting... in terms of food, in that I have, for various reasons too numerous and medical to go into here, cut out all sugar (except fruit), grains, and starches of any kind from my diet. What is there left to eat in life, you ask? I know, I had the same questions. A life without bread? Without rice? Without my favorite, potatoes? Would I survive?

    But the truth is there is still good stuff to be had: fats -- of all kinds! Bring 'em on! And protein and fruit and vegetables and beans.

    This diet doesn't pose so much of a problem for me when I'm home: I cook a lot, as you know, so I can tailor recipes to my specific needs. And Eugene is such a healthy foodie paradise (with a lot of vegans and gluten-free eaters, so folks are used to "strange" eating habits) that eating out is actually easier than you'd think. 

    But eating like this on vacation? Yikes. It can get really difficult unless you're okay with eating salad for three meals a day, every day. However, I managed it really pretty well, by using a few strategies that proved invaluable:

    (a) I had to briefly suspend my observance of eating only eco-kosher meat. In other words, I ate whatever meat I came across. There was simply no other way to get the kind of protein and calories I needed without doing so. It was actually mentally tough for me to do, but I made it, and now I am so happy to be back to eco-kosher-only!

    (b) I stocked up on several bags of different kinds of mixed nuts at Trader Joe's before leaving, and would every day put a little mix of them into a ziploc bag to carry with me in my purse. At Disneyland waiting in line when hunger strikes? Eat some nuts! In a national park on a hike when your stomach starts to grumble? Reach for the nuts! A perfect tide-over.

    (c) Wherever and whenever possible, I ate fruit. Most fruit needs to be kept refrigerated, but a lot of fruit will last for a while without it. Bananas, apples, oranges, pears were my salvation. Not only are they good tide-overs, they make a nice dessert and end to your meal.

    (d) In addition, wherever and whenever possible, so as to keep from feeling like you live in a refrigerator and feed yourself some warm food, I ordered soup. Soup is often a great option that doesn't have sugar or grains/starches. I ordered French Onion soup without the croutons in Disneyland, in fact. 

    And lastly, (e) In Palm Springs we had a kitchenette, which was really great: we were able to buy eggs and hard-boil them, as well as fruit and yogurt. Breakfast -- truly the most important meal of the day, especially if you're eating like I am -- was well taken care of.

    So I survived. I even survived hiking in the desert and traipsing around the Magic Kingdom. The droolingly always-delicious In-n-Out was a life-saver, what with its protein-style (and animal-style, too, of course!) burgers and all.

    The truth is, special diet or no, I was mostly appalled by Southern California's food and what passed as "good food." Doesn't hold a candle to the Bay Area, or even Eugene and Oregon for that matter. Not to offend anyone, but I am so glad I don't live there. It was a fantastic place to visit. But I gotta say, if only for the food alone, I am so happy to be home.

    What about you? What are your eating-while-traveling coping strategies?



    P.S. Check out my dear friend Winston's recent great blog post about the "CRAZY" celebrity diet description he recently read about in a magazine that got him -- and me -- in a bit of a tizzy. And there are some great recipes in there! I'm so making that Braised Lentils recipe. Minus the barley for me and substituting quinoa for hubby.
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